Saturday, September 21, 2013


 A recipe from Polynisia! Specifically from the Tongan traditional drink using fruits available in the U.S.


Half a medium watermelon
1 can Crushed Pineapple
6 medium Apples
Water to make 8 quarts
½ cup (4 ounces) Coconut


Step 1: Grate watermelon from skin into a bowl, remove seeds.

Step 2: Grate apples and pineapple into the bowl.

Step 3: Pour in coconut milk or cream, mixing.

Step 4: Add cold water.

Step 5: Refrigerate.

Step 6: Sweeten each serving to individual taste.

Whole Recipe
Calories 1,948, Fat 72, Fiber 18.4

Per cup (Makes 32 cups)
Calories 61, Fat 2.25, Fiber 0.575

Per 2 cup serving
Calories 122, Fat 4.5, Fiber 1.15

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